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Bolognese

1/28/2020

I actually call this one Marcy's bolognese because the mom of a family that I used to babysit for would ALWAYS make this and it was always soooo different and good.

It makes a pretty decent portion, I would say enough for a family of 4-6 but you can freeze the leftovers and reheat in a pot anytime!

What you need:

2 tbsp butter
1 cup diced yellow onion
1 cup diced celery
1 cup diced carrots
2 minced garlic cloves or 1/2 tsp garlic powder
1/2 tsp nutmeg (powder form is fine)
1/3 cup dry white wine
1/2 cup whole milk (optional)
1 lb ground beef (the less lean the better tasting IMO!)
8 oz tomato sauce
12 oz whole tomatoes (I use the juice they come in too - whole jar)

What to do:

Add the butter, onion, celery, and carrots, garlic and nutmeg into a large and deep skillet or sauce pot and cook them until fragrant - about 10 minutes on med-high heat.
Break apart the beef to the size you would like the chunks to be in the sauce and cook in a skillet with a little salt, pepper and olive oil. Once it's cooked through, add it to the veggies.
With the heat still on med-high, add in the wine and let the alcohol evaporate and reduce until there isn't a ton of liquid accompanying the veggies and meat.
Optional, add in 1/2 cup whole milk and let simmer while it reduces by half the portion. I don't think the recipe needs it but sometimes that's how Marcy made it.
Next, add the tomato sauce to the veg/meat and then crush the whole tomatoes (I use my hands and leave them super chunky because I love the big pieces) and then add that in as well.
Season with salt and pepper, you could add in Italian herbs here too but I like it plain because I for some reason love the sort of tart flavor that the nutmeg gives off.
Let the sauce simmer for a half hour or so (with a lid off if you want the sauce to be more thick and meat heavy) and with a lid on if you want it to be a little more thin and saucey.

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Cauliflower Gnocchi

1/23/2020

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Just like the rest of the world, I'm in love with Trader Joe's cauliflower gnocchi. I love carbs, but if it's possible to eat a little healthier without noticing that carbs are missing, I'm game. I know there's a handful of you that don't have access to a Trader Joes or if you do, you live in an area where it's constantly sold out so I wanted to try and make a copycat recipe from scratch at home!

So the ingredients on the back of the TJ's package say cauliflower, cassava flour, potato starch, olive oil and salt. I actually had everything I needed at home to get started on recipe testing! Pamela's Products sent me a box full of goods so I had their cassava flour which is 100% yucca root so gluten free, paleo, non-GMO and vegan. I also have a lot of tapioca starch at home because I use it to make steamed rice noodle rolls so I subbed that for the potato starch that's in the TJ's recipe - Bob's Red Mill has tapioca starch so it isn't too hard to find in stores, unlike the Asian brand I have and use at home.

I decided to boil the cauliflower vs use it raw. I just felt like the moisture from boiling it (even though I removed most of it) was needed in order to create a softer texture gnocchi.

DON'T SKIP READING THIS PART!!
Every cauliflower head is a different size. The one I used was fairly large so keep that in mind. (I would say that once riced, the head I used produced somewhere between 2-3 cups of cauliflower and it make like 3 batches of 20 gnocchi pieces.) The best way to figure out if you have the right ratio of flour/starch to cauliflower would be to make one little gnocchi and sear it on both sides in a skillet with oil and then taste-test it and adjust the ratio from there. I found that adding in more flour or starch makes the gnocchi more firm so if your results are soggy - add more of the flour/starch in small equal amounts and taste test again.

A few cauli gnocchi life hacks:
If you don't have a food processor or want to save time, you could probably purchase pre riced cauliflower and use that - just make sure if it's frozen, you try and get most of the liquid out of the cauliflower so that it's easier to combine with the flour and mold into pieces.

Also, for more flavor, you could add parmesan cheese or (vegan) nutritional yeast. I would say a a couple of tablespoons. Also not against the idea of seasoning the cauliflower with garlic powder or herbs like oregano, parsley and basil.

You can either fry or bake them. I fried them in a skillet with olive oil and fresh sage but the trick to frying and keeping the shape in tact would be popping them in the freezer for 15 minutes before adding them to the skillet! No need to freeze with baking since they sit still on the baking sheet the whole time. I also bet you could air fry them but I don't own an air fryer so I would check other bloggers recommendations for temperatures and settings.

What you need:

1 medium sized head of cauliflower (makes 3 batches of about 20 gnocchi)
1/3 cup cassava flour
1/4 cup tapioca starch
1/2 tsp garlic powder (optional for flavor)
1/2 tsp celtic salt (regular is fine too, cetlic is just healthier and more natural.)
1/2 tbsp olive or grape seed oil
1 additional tbsp of olive or grape seed oil if cooking them via skillet
Parchment paper or non-stick spray if cooking via oven

What to do:

Cut the head of cauliflower into florets and boil for 6-8 minutes or until you can cut through it easily with a butter knife.
Use a food processor to blend the florets until you have a cauliflower rice texture.
Remove the rice from the processor and set on a dish that's lined with a few paper towels and then press down with more paper towels repeatedly in order to remove as much liquid as possible.
Combine the cauliflower, cassava flour, starch, garlic powder and salt in a large bowl.
Use your hands to grab teaspoon sized scoops and squish them into a ball with the palm of your hand. Press on them to get them to shape like a gnocchi and then lay it flat.
If frying in a skillet with olive oil, stick the tray in the freezer for 15 minutes before searing for a few minutes on each side in oil. If baking, put some parchment paper on a baking sheet and bake for 10-12ish minutes on each side at 400 F.
Store any leftovers in the freezer and use whenever! I froze them on the cookie sheets first overnight and then added them all into the same ziplock bag once they were firm to keep them from sticking together.

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Grandma's Pierogies

1/22/2020

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I grew up eating these delicious little dough pockets every single year on Christmas Eve! They're a family staple from my dad's side. My Grandma learned how to make them from her mom (who I was lucky enough to have around for a lot longer than most people can say about their great grandparents!) This recipe has been passed down for generations from Polish roots so it's v authentic and v special to lots of people in my family.

My Grandma's recipe makes about 30-50 pierogies depending on how big you make them and how much of the dough you repurpose as you go along. (The key to making the most out of the dough scraps is covering them so that nothing dries out!) I really love how there's milk, butter and sour cream in the dough recipe - it makes it so much more stretchy and playable compared to a basic flour/water/egg dough mixture.

What you need:
(Dough)

5 cups flour
1/4 cup melted butter (1/2 stick)
1/2 cup milk
3 eggs
1 tsp salt
1/2 pint sour cream

(Potato filling)

5 lbs yukon gold or russet potatoes
8 oz cream cheese
1 tsp salt

What to do:

Peel the potatoes and cut them in half. Bring a large pot of salted water to a boil and cook the potatoes until they are soft and can be sliced easily down the middle. (About 25 minutes - larger potatoes will take longer.)
Combine all of the dough ingredients by hand and knead until smooth for about 15 minutes. Let the dough rest covered for 10 minutes.
While the dough rests, mash the cream cheese and salt into the potatoes until smooth. Lumps are okay, just not huge lumps. (If your potatoes are too lumpy and you accidentally overcooked them, add a few tablespoons of milk and try mixing them in a blender or stand mixer.)
Split the dough in half or into fourths and cover whatever portions you don't plan on immediately working with in order to prevent the extra dough from drying out.
Roll the dough out until it's about 1/4 inch thick. Use a cup or a circle cookie cutter to cut out the individual pierogi wrappers. They should be around 2-3 inches in diameter.
Important! The side of the wrapper that's underneath and touching the surface you're working on is the side you want to put 1 tbsp of potato filling onto. Since it hasn't been exposed to the air like the top side has, it will stick together better when you go to seal it.
Since the dough is very playable, so feel free to stretch it around when you're getting ready to wrap and seal the flattened dough around the potato filling in order to not have anything bursting out the seems. You can pinch the edges to seal, or use a fork. Sometimes I like to use the end of a chopstick because I like the look and texture of it when things are more spread out.
Melt some butter and add diced onion to a large skillet and cook on medium heat until they start to caramelize. (This will be the bath for the pierogies once they are done cooking.)
Boil the pierogies in a large pot of salted water for about 8 minutes, they should float once they're done.
Transfer the peirogies to the onion and butter mixture and cook for a few minutes. If you like crispy pierogies - cook and flip them longer than a few minutes until the sides start to crisp up and brown a little bit.
Serve with sour cream. My family loves to eat them with salt, pepper and hot sauce too!

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Fried CHicken with Garlic sauce

1/13/2020

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This totally looks like a normal fried chicken sandwich but what you can't tell from the photo is that it's not just any old fried chicken sandwich - it's a buttery, garlicky fried chicken sandwich. That's right. I roasted garlic and then mashed and combined that with melted butter in order to create the best non-buffalo tasting fried-chicken sauce I've ever had.

What you need:

6 chicken thighs, boneless and skinless
2 tbsp seasoned salt (Lawry's)
1 head of garlic (use 6-8 cloves depending on how strong you like your garlic)
1 tbsp olive oil
1 stick of salted butter
3 cups veg oil for frying the chicken
2 cups flour
1 tbsp garlic powder
1 tsp salt
6 brioche buns
lettuce
pickles
mayo

What to do:

Brine the chicken thighs in 4 cups of cold water with the seasoned salt for at least two hours. (Overnight at the most and I find that a gallon ziplock bag works perfect.)
Roast the garlic. Slice off the top part of a head of garlic, place it on a sheet of tinfoil and pour about 1 tbsp good quality olive oil over the top. Wrap the tinfoil around the garlic head and make sure it's completely covered. I roasted my garlic head for 25 minutes at 400 F.
After the garlic has been roasted, the cloves should easily slide out and should be super soft so that you can mash with a fork. I prefer to blend them with the melted butter in a food processor - if you don't have them a whisk should work too!
Heat 3 cups of vegetable oil in a large pot. Every stove is different but I crank mine 3/4 of the way to as high as it can go. (If you're normal and own a thermometer, the oil should be around 350 degrees F.)
Combine the flour, garlic powder and salt in a large bowl and dredge each piece of chicken in it before dropping into the oil and frying until golden brown. (About 8-10 min)
Spread a little of the garlic butter onto each brioche bun piece and toast in the oven for 6-8 minutes at 350 degrees F.
Brush a generous amount of the garlic butter onto the fried chicken pieces before assembling the sandwiches.
I did bun, lettuce, pickles chicken, mayo and then top bun. Serve and eat while they're hot!

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Mashed Cauliflower + Swedish Meatballs

1/8/2020

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I didn't do it for the gram. But it ended up there anyways!! One of my favorite healthy recipes is now pretty for once!! I typically don't share what I'm eating behind the scenes but this one is too good to not show off.

If you don't eat meat, I found this amazing quinoa and cauliflower meatball recipe on Dishing Out Health's website that I have used a few times and I love it! I also love to make this recipe with mushrooms as the main part - I usually cook them in olive oil, garlic powder and a touch of soy sauce before adding them to the cauliflower mash.

What you need:
Swedish Meatballs

Meatballs (I used turkey)
2 minced garlic cloves
1 tbsp butter (I used vegan)
1 cup beef broth
1/2 cup greek yogurt
1 tbsp soy sauce
1 tbsp dijon mustard
Salt and pepper to taste

Cauliflower Mash

1 small head of cauliflower
1 tbsp butter (I use Earthbound vegan)
1/2 cup milk (I used oat milk)
1/2 tsp garlic powder or 1 fresh garlic clove
1 tbsp nutritional yeast
Salt and pepper to taste

What to do:

Melt the butter in a large skillet and let the garlic cook in it until fragrant (about 3 minutes)
Add the beef broth and cook until it starts to bubble. Whisk in the greek yogurt, soy sauce and mustard and add the frozen meatballs. Cover the skillet with a lid and let things simmer while you prepare the mashed cauliflower.
Break apart and cook the cauliflower florets boiling water for 10 minutes.
Blend in a food processor with all of the other ingredients until smooth. Season with salt and pepper.
Transfer the mashed cauliflower to a bowl and use a spoon to make a well in the center. Scoop the meatballs and sauce into the well, garnish with parsley and serve while it's hot!

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Bolognese

Cauliflower Gnocchi

Grandma's Pierogies

Fried CHicken with Garlic sauce

Mashed Cauliflower + Swedish Meatballs

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